Vitamins For Children: For The Immune System And Development

Vitamins for children are important for health and the immune system. Natural vitamins for children are more valuable than dietary supplements.

Vitamins are essential for children to survive. The body needs them so that all processes can run smoothly. For example, vitamin D for children strengthens the immune system and ensures strong bones. The focus is on a diet with natural vitamins for children.

Which vitamins are important for toddlers?

Vitamins for children are important for their development. This is especially true for young children. With a healthy and balanced diet, small children receive all the nutrients and vitamins they need from the age of one. Newborns, on the other hand, receive additional vitamin K within the first three U-examinations, which protects the babies from bleeding. In addition, pediatricians recommend giving infants 500 International Units (IU) of vitamin D in tablet or drop form daily for the first 12 to 18 months. Since sunlight plays an important role in vitamin D supply, the rule of thumb is: A child should be given vitamin D until it has experienced its second early summer.

Toddler vitamins are most readily available when they come to the table in the form of freshly prepared foods. Plant-based foods in particular, such as fruit and vegetables, cereals and cereal products, and potatoes, provide children with natural vitamins as well as additional minerals, trace elements, and valuable dietary fiber. If you also offer milk and dairy products as well as fish and meat in moderation, you enable the child to meet his or her needs.

How much vitamin D is recommended for children?

According to two large German child nutrition studies, the generous recommendations for vitamin D for children are not quite achieved. Nevertheless, children who eat a balanced diet and spend a lot of time outdoors do not suffer from a vitamin D deficiency. Because the body can produce 80 to 90 percent of what it needs itself: in the skin with the help of the sun. In the winter months, on the other hand, parents should ensure that their children have enough foods with vitamin D: For example, herring, salmon, chicken eggs, edible mushrooms such as chanterelles or button mushrooms, and margarine contain vitamin D.

Are vitamins useful as dietary supplements for children?

As with adults, vitamins play a crucial role in children and their immune systems. Vitamin C is therefore just as important for children as vitamin D or vitamin A. Children absorb these vitamins through a balanced and varied diet that contains plenty of fresh fruit and vegetables. In addition to the vitamins for the immune system of children, these foods also provide so-called secondary plant substances such as flavonoids or valuable beta-carotene, which have a cell-protecting effect.

Pediatricians advise against using dietary supplements for children. In many cases, the compositions are unfavorable and the dosages of the preparations are too high. A diet with natural vitamins makes sense for children because the children’s bodies can absorb and process the vitamins much better spread out over the day than when they are highly concentrated all at once.

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Written by Mia Lane

I am a professional chef, food writer, recipe developer, diligent editor, and content producer. I work with national brands, individuals, and small businesses to create and improve written collateral. From developing niche recipes for gluten-free and vegan banana cookies, to photographing extravagant homemade sandwiches, to crafting a top-ranking how-to guide on substituting eggs in baked goods, I work in all things food.

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