Watermelon or Melon: Where There are More Nitrates and Who Shouldn’t Eat It

Where there are more nitrates in watermelon or melon, and when you can eat watermelon. Early watermelons and melons are really high in nitrates. The more liquid in the fruit, the more nitrates.

Therefore, you should wait to buy until the end of July for sure – then gourds are already ripening naturally and are safer.

Which is better – watermelon or melon?

Melon is safer in terms of the number of nitrates. After all, the more moisture, the more nitrates. No tapping, no cracking – it doesn’t work. The only sign of ripe melon or watermelon is a dry tail. This means that the fruit has already separated from the root system.

Watermelon can be given to a child after a year. In addition, it is a great option for a child who has had an intestinal infection and needs to be nursed. Also, watermelon from the refrigerator perfectly hardens the child’s nasopharynx.

Who should not eat watermelon

  • if there are pancreatic diseases in the acute phase;
  • heart diseases accompanied by fluid retention in the body;
  • prostate adenoma;
  • postoperative adhesive processes.

Who should not eat melon

  • in case of stomach disorders;
  • acute pancreatitis and other severe diseases of the pancreas;
  • in the presence of stones in the internal organs, flatulence, diarrhea, severe prostate diseases, and disorders of the genitourinary system.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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