John Myers
The edible roots of the ginger plant, which can be up to 50 cm long, are called ginger. The tubers are used in the kitchen as a spice and processed in a fresh or dried state. Its fresh spiciness means that ginger can be used in a variety of culinary ways.
Things to know about ginger
The ginger plant belongs to the ginger family and is native to tropical Southeast Asia. It has been cultivated here for thousands of years and is not only revered as a spice but also as an important medicinal plant. In Germany, ginger is valued above all for its intense, exotic aroma. It owes its typical spiciness to the flavoring ingredients gingerol and shogaol.
Shopping and cooking tips for ginger
You can get the spicy tubers all year round in local supermarkets. When buying fresh ginger, look for a light brown, parchment-like shiny skin. The cut tuber can be stored in an airtight container in the vegetable compartment of the refrigerator for several weeks.
In the kitchen, ginger scores with impressive versatility – and can be used for much more than warming ginger honey tea. See for yourself! A quick look at our large collection of delicious ginger recipes is enough. This spice is a true all-rounder!
For example, you can use ginger to flavor sweet dishes and drinks, including smoothies, our ginger beer, or our Switchel. Coffee specialties such as the popular Pumpkin Spice Latte, punch or ginger biscuits. And: candied ginger is a popular sweet and spicy snack between meals.
By adding fresh ginger to meat, it becomes more tender during the cooking process due to a protein-splitting enzyme called zingibain, which is contained in ginger.
As a ginger paste, the grated tuber also spices up hearty dishes – such as sauces, dressings, side dishes, and main dishes. A delicious autumn dish is hearty ginger and pumpkin soup, which you can put on the table in just 30 minutes with our recipe. And for a festive meal, we recommend our Lemon Ginger Chicken recipe. A marinade refined with spice gives the juicy poultry a sophisticated aroma that makes an impression.
What is ginger side effect?
When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects.
How much ginger should I take daily?
3 to 4 grams a day
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you’re pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn, and diarrhea.
Is ginger anti inflammatory?
Ginger has anti-inflammatory, antioxidant, and anticancer properties. Because of this, it’s thought to boost your overall immunity. For people with arthritis, its anti-inflammatory properties are of particular benefit. Ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors.
Is it OK to eat raw ginger?
Millions of people the world over swear by the healing power of ginger. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.
Is it OK to eat raw ginger everyday?
While it is safe to eat ginger every day, doctors and nutritionists recommend limiting daily intake to a maximum of 3-4 grams. During pregnancy, ginger consumption should not be more than 1 gram per day. Ginger should not be given to children under 2 years old.
Can ginger reduce belly fat?
One small study found that overweight men who consumed ginger stayed fuller longer. A meta-analysis of studies that looked at ginger’s weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio). Gingerols encourage certain biological activities in your body.
Is ginger good for weight loss?
Yes, ginger can help you lose weight. Experts note that the research shows, “… some convincing evidence to support the efficacy of ginger in obesity management.” Ginger affects how your body burns fat (thermogenesis), digests carbohydrates, and uses insulin.
