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What are the must-try snacks from Zambia?

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Introduction: Discovering Zambia’s Culinary Delights

Zambia is a country in Southern Africa that boasts a rich culinary history. The cuisine of Zambia is influenced by its neighboring countries, as well as the indigenous tribes that call the country home. The food is vibrant, flavorful, and reflects the country’s agricultural abundance. Zambia is famous for its maize production, which is a staple food in the country. In addition to maize, Zambia also produces a variety of fruits, vegetables, and meats. In this article, we will explore the must-try snacks from Zambia.

1. Nshima: The Staple Food of Zambia

Nshima is a staple food in Zambia and is eaten with every meal. It is a type of porridge made from cornmeal and is similar in consistency to polenta. Nshima is usually served with a stew or relish made from meat, vegetables, or beans. It can also be eaten with traditional Zambian side dishes such as kapenta or chikanda. Nshima is a filling and nutritious food that is popular with both locals and visitors.

2. Chikanda: The Zambian Energy Ball

Chikanda is a snack made from ground peanuts and tubers. It is a nutritious and energy-dense food that is popular with hikers and those on-the-go. Chikanda is made by grinding peanuts and combining them with grated tubers such as cassava or sweet potatoes. The mixture is then shaped into balls and boiled. Chikanda is often served with a spicy dipping sauce or eaten on its own as a snack. It is a filling and satisfying snack that is perfect for those who need a quick energy boost.

3. Ifisashi: The Creamy and Spicy Dip

Ifisashi is a versatile sauce that goes well with any snack or meal. It is made from ground peanuts, spinach, and spices. The mixture is cooked until it forms a thick and creamy sauce. Ifisashi can be served with nshima, kapenta, chikanda, or any other Zambian dish. It is a flavorful and spicy dip that adds depth and richness to any meal.

4. Kapenta: The Tiny Fish with a Big Flavor

Kapenta is a popular snack made from dried and salted sardines. These tiny fish are packed with flavor and are often served as a snack or used in stews and soups. Kapenta is usually eaten with nshima and is a popular dish in Zambia. It is a salty and flavorful snack that is perfect for those who enjoy seafood.

5. Vitumbuwa: The Sweet and Fluffy Doughnut

Vitumbuwa is a popular snack that can be served sweet or savory. It is similar to a doughnut and is made from flour, yeast, and sugar. The dough is fried until it is golden brown and fluffy. Vitumbuwa can be served with a sweet syrup or honey, or with a savory relish made from meat or vegetables. It is a delicious and indulgent snack that is perfect for those with a sweet tooth.

6. Biltong: Zambia’s Answer to Beef Jerky

Biltong is a chewy and flavorful snack made from dried and seasoned meat. It is similar to beef jerky and is a popular snack in Zambia. Biltong is made from various meats such as beef, game, or ostrich. The meat is thinly sliced and seasoned with spices such as coriander, pepper, and salt. It is then air-dried until it is chewy and flavorful. Biltong is a high-protein snack that is perfect for those who are on-the-go.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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