What Berries Help Reduce the Risk of Heart Attack – The Answer of Scientists

Scientists believe that certain berries make blood vessels much more elastic and contribute to a good normalization of blood pressure. People who consumed flavonoid-rich berries were diagnosed with low blood pressure.

Strawberries and blueberries are rich in beneficial plant compounds called anthocyanins, which give the berries bright red, blue, and purple hues. Scientists have linked these compounds to improved human health.

Studies have found that women who ate more than three servings of blueberries or strawberries per week had a lower risk of a heart attack. The risk of heart attack decreased by 34% compared to those who ate fewer berries.

In addition, scientists believe that anthocyanins make blood vessels more elastic and help to normalize blood pressure, which is one of the risk factors for heart attack. Researchers have suggested that the gut may be partially responsible for the beneficial effects of flavonoids on blood pressure.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Morning: Nutritionist Names Five Dangerous Habits on an Empty Stomach

The Five Most Ridiculous Diets are Named