What Happens if You Drink Sweet Tea All the Time: 3 Reasons to Kick the Habit Immediately

The benefits of tea cannot be overestimated. The invigorating drink contains more than 300 nutrients that have a beneficial effect on the functioning of organs and systems. It helps lower blood pressure, strengthen blood vessels, and improve the functioning of the gastrointestinal tract. However, all this is provided that you drink tea without sugar. Sweetened tea loses all its beneficial properties and can be harmful to health. Why is tea with sugar harmful?

Causes a dangerous pancreatic disease

Drinking more than four cups of tea with sugar can lead to the development of diabetes. If the amount of sugar you consume daily exceeds 50 grams (more than 10 teaspoons), the risk of developing type 2 diabetes increases.

Absorbs a useful vitamin

Sweetened tea can also harm the health of the nervous system. A sugar-free drink is an excellent source of vitamin B1, which ensures the normal functioning of the nervous and cardiovascular systems. Sugar in the body interferes with the normal absorption of the vitamin.

Helps to fight the weight problem

White sugar cannot be called an element of a healthy diet. Sweet tea with three spoons of sugar is 60 extra calories. Drinking five cups of tea a day can help you gain weight unnoticed. and more than 200 kcal. And it’s worth considering that you get these calories only from a seemingly harmless tea party.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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