What Happens if You Eat Beef Every Day – The Doctor’s Answer

Beef is a leader in terms of protein, iron, and other nutrients. This meat is essential for people with low hemoglobin, anemia, and diabetes.

Beef is the lowest-calorie meat. Much has been written about its benefits for the body. In particular, beef contains vitamins E and H, all B vitamins, amino acids, the enzyme beta-alanine, oleic acid, purines, and micro- and macroelements.

Who needs to eat beef?

“Beef, and especially veal, is the leader in iron content. Therefore, it is necessary for people with low hemoglobin and ferritin (anemia),” Ryl said.

According to the expert, beef contains high-quality proteins and amino acids that are necessary for the production of collagen, which is essential for our skin, joints, blood vessels, and hair.

“This product is useful in the diet of people with diabetes. Beef is a source of B vitamins (necessary for the nervous system and immunity). It contains taurine and zinc, which help to strengthen the immune system,” the expert said.

Beef – benefits

If you eat beef meat regularly, this product will

  • increase the body’s defenses;
  • speed up metabolism;
  • improve vision;
  • strengthen blood vessels;
  • reduce cholesterol content;
  • prevents the development of atherosclerosis:
  • improves blood clotting;
  • normalizes gastric acidity;
  • cleanse the body of toxins;
  • increase stress resistance;
  • eliminate sleep problems (difficulty falling asleep, insomnia).

Beef – the calorie content

Beef meat is a low-calorie product, but its energy value depends on the diet and age of the animal, the body part used, and the cooking method.

On average, the calorie content of beef ranges from 185 to 275 kilocalories. If the cow goes to pasture and eats mainly grass, the caloric content of the meat will be minimal – 200 kilocalories, and if the animal is kept on a farm and fed with supplements, the energy value increases to 250. The calorie content of veal is 100 kilocalories.

The method of cooking also affects the energy value of beef and its health benefits. For example, the broth contains 57 kilocalories, smoked product – 110, baked in the oven – 170, stewed meat with vegetables – 180, without vegetables – 210, steamed – 200, flock – 210, kebab – 230, jelly – 250, fried meat – 300.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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