According to the well-known nutritionist Yevhen Arzamasov, almonds contain a fairly large amount of substances, including magnesium and B vitamins.
Almonds help slow down the aging process. Nutritionist Yevhen Arzamasov spoke about the beneficial properties of this nut.
The doctor noted that almonds contain a large amount of magnesium and B vitamins, which help women maintain a healthy nervous system.
Almonds are also rich in vitamin E and silicon. They help to maintain skin elasticity and firmness, as well as normalize hormonal levels.
“Manganese helps protect bones from osteoporosis and is useful for both young and old people. It improves the absorption of elements useful for bone composition and protects the skin from damage,” Arzamasov said.
The nutritionist says that almonds are beneficial for men because of their zinc content, and they also help lower bad cholesterol. The doctor recommends eating no more than 10-15 pieces per day due to their high-calorie content. With regular exercise, the rate can be increased.