Emma Miller
Oatmeal is considered the perfect breakfast. And for good reason, as this porridge contains linoleic acid, lecithin, fiber, and B vitamins, as well as A, E, K, and PP, sodium, potassium, magnesium, calcium, and iron
Glavred found out what would happen to the body if it were fed such a “bouquet” of nutrients every day.
Your skin will improve
Scientists say that oats are an ideal remedy for treating skin conditions, including eczema and dermatitis. Zinc, in turn, helps to cleanse the skin of toxins, as well as unclogs pores, and rejuvenates the skin.
Oatmeal promotes muscle growth
According to the results of the study, just 8 tablespoons of oatmeal will provide your body with 15% of your daily protein intake. In addition, along with protein, you will receive Vitamin E, antioxidants, and glutamine, which will help your muscles grow faster.
You will feel a surge of energy
Oatmeal is rich in carbohydrates and provides the body with energy. It satiates well, which means you don’t feel hungry for a long time, scientists say.
Oatmeal helps to lose weight
Daily consumption of oatmeal improves metabolism, which in turn accelerates weight loss, experts say.
Slow carbohydrates contained in porridge regulate our appetite and maintain normal blood sugar levels.
Lower cholesterol levels
Oats contain beta-glucan, which helps lower cholesterol levels in the body. The linoleic acid and soluble fiber in oats reduce triglycerides and “bad” cholesterol in the blood.
These nutrients “cleanse” fat residues from the walls of the arteries and protect our body from developing serious diseases such as atherosclerosis, heart attack, and stroke.
