What Happens to the Body if You Eat Oatmeal for Breakfast Every Day

Oatmeal is considered the perfect breakfast. And for good reason, as this porridge contains linoleic acid, lecithin, fiber, and B vitamins, as well as A, E, K, and PP, sodium, potassium, magnesium, calcium, and iron

Glavred found out what would happen to the body if it were fed such a “bouquet” of nutrients every day.

Your skin will improve

Scientists say that oats are an ideal remedy for treating skin conditions, including eczema and dermatitis. Zinc, in turn, helps to cleanse the skin of toxins, as well as unclogs pores, and rejuvenates the skin.

Oatmeal promotes muscle growth

According to the results of the study, just 8 tablespoons of oatmeal will provide your body with 15% of your daily protein intake. In addition, along with protein, you will receive Vitamin E, antioxidants, and glutamine, which will help your muscles grow faster.

You will feel a surge of energy

Oatmeal is rich in carbohydrates and provides the body with energy. It satiates well, which means you don’t feel hungry for a long time, scientists say.

Oatmeal helps to lose weight

Daily consumption of oatmeal improves metabolism, which in turn accelerates weight loss, experts say.

Slow carbohydrates contained in porridge regulate our appetite and maintain normal blood sugar levels.

Lower cholesterol levels

Oats contain beta-glucan, which helps lower cholesterol levels in the body. The linoleic acid and soluble fiber in oats reduce triglycerides and “bad” cholesterol in the blood.

These nutrients “cleanse” fat residues from the walls of the arteries and protect our body from developing serious diseases such as atherosclerosis, heart attack, and stroke.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Peaches, Chocolate and Even Honey: A List of Foods That Should Not be Stored in the Refrigerator

The Forbidden Fruit is Sweet But Harmful: Who Should Absolutely Not Eat Apples