What to Add to Tea to Overcome a Headache – The Answer of Experts

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Tea with this additive, according to experts, helps to eliminate headaches sufficiently and quickly enough and helps to heal oral wounds.

Tea with rosemary is often called a “natural painkiller” because it helps reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and even dementia. This is reported by the GreenPost portal with reference to new research.

According to experts, rosemary tea has many beneficial properties, including improved digestion and swelling relief. In addition, the tea has an analgesic effect in case of migraines or aches.

It also helps improve memory and concentration and reduces stress and the risk of panic attacks. Finally, tea with this spice allows you to control blood sugar levels when drunk regularly.

Next, the proper preparation of the drink is to add a spoonful of dried rosemary leaves to a cup of boiling water. Then the drink should be infused for five minutes, and then strained. You can add honey or lemon to taste.

Earlier it was reported that nutritionist Svetlana Fus warned that flax seeds are contraindicated for children under three years of age. They can harm all people who have gallstones, specifically women who have gynecological diseases.

Prior to that, Fuss said that there are three important rules of healthy eating, the first being that there should be a harmonious ratio of energy that a person receives from food during the day and the energy they spend.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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