What to Take for Liver Health: Five Best Supplements

Maintaining a healthy lifestyle and limiting alcohol consumption are the best ways to maximize liver function.

A well-functioning liver is important for staying fit and healthy, so you need to treat it well so it can do its job properly.

It goes without saying that maintaining a healthy lifestyle and limiting your alcohol intake are the best ways to maximize liver function, but certain supplements and vitamins can help your liver work well.


Zinc is an important element that promotes cell division, and chronic liver disease can lead to zinc deficiency in the body. Studies have shown that zinc supplements can help protect your liver from oxidative stress caused by hepatitis C infection.

Other studies have shown that long-term zinc supplementation may help support liver function in patients with liver disease.

Licorice root

Licorice root contains an active compound called glycyrrhizic acid, which may help reduce liver inflammation and aid in the regeneration of damaged cells.

A clinical trial conducted in 2021 found that weekly injections of glycyrrhizic acid to patients with hepatitis C helped reduce symptoms.

Milk thistle

Milk thistle is an herbal supplement derived from a purple thorny plant commonly found in the UK.

Herbal medicine acts as an antioxidant, and it is believed to reduce the damage caused by free radicals to the liver after the organ absorbs toxic substances. Milk thistle contains an active compound called silymarin, which has been shown in laboratory studies to help reduce inflammation, regenerate liver tissue, and protect liver cells from damage.

Artichoke leaf

Artichoke extract, which contains high concentrations of compounds found in the plant, is becoming increasingly popular as a supplement and has been used for centuries for its potential medicinal properties.

Research suggests that artichoke leaves may help protect the liver, and studies conducted on animals show that they can promote liver cell regeneration. Its other purported health benefits include lowering blood sugar levels and improving digestion and heart health.


Not only is it one of the most popular spices in the world, but ginger is also known for its ability to reduce inflammation and is commonly used as a home remedy for allergies.

There is also evidence that ginger can help your liver. Studies have shown that the root can help restore blood composition, and protect against liver fibrosis and schistosomiasis.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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