What Will Happen to the Body if You Eat Seaweed Regularly – A Nutritionist’s Answer

Seaweed also contains a large amount of dietary fiber with a low-calorie content. This was publicly stated by nutritionist Marina Makisha.

Seaweed is a source of iodine, which we need for the normal functioning of the thyroid gland. This was stated by the famous nutritionist Marina Makisha.

Seaweed also contains a large amount of dietary fiber with a low-calorie content. And this, Makisha says, gives a person a feeling of satiety – and without excess fat.

“The calorie content of pure seaweed is no more than 10 kilocalories per 100 grams,” the doctor said.

However, Makisha says that people need to watch what foods they eat. Since butter and sugar are often added to seaweed, this dish becomes more caloric and unhealthy. To avoid this, it is best to take frozen, canned, or dried cabbage.

Makisha also noted that seaweed has an extremely high content of potassium and magnesium, which are essential for the proper functioning of the cardiovascular system. In addition, seaweed contains many alginate compounds. They help the body to cleanse.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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