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What Will Happen to Your Health if You Eat Prunes – Research by Scientists

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According to American scientists, they have completed many years of research and found that eating prunes has a very specific effect on the body.

American nutritionists have discovered an unexpected property of prunes – this dried fruit reduces cravings for sweets.

According to experts, people who ate prunes in the study felt less hungry and consumed fewer calories. Experts called this product one of the best for a snack. For example, nutritionist Lauren Manacker noted that prunes can replace unhealthy desserts for those with a sweet tooth. She added that this dried fruit is rich in natural antioxidants, vitamins and minerals, and fiber. Each contains about 3.5 grams of natural sugars and 0.5 grams of fiber.

Previously, American doctors and nutritionists have noted the beneficial effects of eating fish twice a week. According to Jackson Bletner, a nutritionist and author of books on healthy eating, this food group is rich in omega-3 acids, which are extremely beneficial for the brain. They help its cells fight age-related changes, air pollution, and other unfavorable factors.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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