What You Need to Eat to “Rejuvenate” Your Body – An Expert’s Answer

Staying young for as long as possible, for many, many years, will only help you maintain a proper, balanced diet, says the nutritionist. A healthy diet can help people prolong their youth.

According to the expert, the external beauty of a person, to which everyone aspires, is inseparable from the health of the body. The nutritionist noted that youth will help to maintain a properly balanced diet.

“External beauty is determined by the health of the body. It is achieved by a combination of factors that we get from food,” says Margarita Koroleva.

The nutritionist explained that the right diet is a balance of fats, proteins, and carbohydrates. Meat, fish, and vegetables will help the body stay young and healthy. The Queen advised eating cabbage vegetables such as turnips, radishes, and radishes, as they remove toxins from the body and are a source of vitamins and minerals.

“Oils containing polyacids are useful. For example, peanut butter. Fats contained in avocados, for example, are also useful,” she added.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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