Vitamin C is found in many foods. If you want to increase your vitamin C requirement a little, you should not do without these foods!
Which foods contain the most vitamin C?
Which foods do you think have the most vitamin C? It’s not citrus! With an average of 1,250 milligrams per 100 grams, rose hips contain significantly more. Both the berry and the juice are sour and inedible. However, if the fruit is drunk as tea or boiled into jam, the heat damages the vitamin C, but there is still enough left over: around 500 milligrams of vitamin C per 100 grams.