White Cabbage: Benefits And Harms

White cabbage is a unique product, it contains a lot of various healthy substances and vitamins. It’s no secret that our body is a complex “mechanism” that works smoothly, and if a certain ratio of organic and inorganic substances is disturbed, a malfunction may occur. Therefore, in order to maintain balance, we try to eat a healthy and varied diet in order to supply our body with the set of components necessary for life. So, food, like no other, is a great helper for us, because it does not require special processing and cooking, is always available, and has a pleasant taste.

Nutritional value of white cabbage

The energy value of 100 g of fresh cabbage leaves is 28 kcal. Cabbage is rich in carbohydrates – 18.8 g per 100 g, proteins – 7.2 g, fats – 0.1 g.


  • Vitamin A – 2 mcg.
  • Vitamin E – 0.1 mg.
  • Vitamin C – 45 mg.
  • Vitamin B1 – 0.03 mg.
  • Vitamin B2 – 0.04 mg.
  • Vitamin B6 – 0.1 mg.
  • Vitamin B9 – 22 mcg.

Trace elements:

  • Potassium – 300 mg.
  • Calcium – 48 mg.
  • Sulfur – 37 mg.
  • Phosphorus – 31 mg.
  • Chlorine – 37 mg.
  • Boron – 200 micrograms.
  • Molybdenum – 10 micrograms.

The composition also contains “magic” tartaric acid and methionine – or vitamin U. Tartaric acid is able to stop the conversion of carbohydrates to fat. Vitamin U heals erosions, wounds, and ulcers on mucous membranes.

Useful properties of white cabbage

With vitamin C deficiency
If you notice that you are getting tired quickly, your morning vigor is lost by lunchtime, you cannot concentrate quickly, or you get cold and catch a cold with a slight drop in temperature, then this is a clear sign of a lack of vitamin C in the body.

This is how its deficiency affects you.

Raw, sauerkraut can compensate for the lack of vitamin C and restore your vigor and strength, so try to include fresh cabbage salads in your diet as often as possible. Vitamin C will also help you strengthen blood vessels and boost your immune system.

If you are overweight

Nowadays, there are more and more people who face the problem of being overweight. Those of them who are trying to fight obesity by studying ways to lose weight know that a vegetable diet helps to get rid of unnecessary pounds. The effect and action are understandable – vegetables contain virtually no carbohydrates, and when they are consumed, new fat does not accumulate. But that’s not all. It turns out that vegetables also contain substances that help to put in order the disturbed metabolism, and thereby burn the already accumulated fat.

Another important role in normalizing metabolism is played by vitamin B1, which can be obtained in large quantities from bakery products.

And they are known to be one of the culprits of obesity. Therefore, people who are watching their weight should replenish their reserves of this vitamin best from cabbage. And for this purpose, you just need to add it to your regular diet or make it one of the components of your diet.

Peptic ulcer disease

When suffering from duodenal and stomach ulcers, the body usually needs vitamin U very much, and it is also present in cabbage. Therefore, in addition to medications, doctors recommend that patients drink fresh cabbage juice. For the normal functioning of the gastrointestinal tract and secretory activity of the body, vitamin PP is necessary, which is contained in a small but quite a sufficient amount for humans in white cabbage. It is preserved during hot processing and canning.

Fights cholesterol deposition

Cholesterol plaques are protein-bound lipoproteins deposited on the walls of blood vessels. Vitamin U is involved in metabolic processes, including fat metabolism.

When it enters the bloodstream, the substance prevents cholesterol from sticking to proteins and settling on the walls of blood vessels. White cabbage is useful for the prevention of atherosclerosis and high cholesterol.

Harms and contraindications of eating white cabbage

You cannot eat cabbage for weight loss every day due to the high amount of fiber. With an excess of fiber, the intestinal walls are injured, and bloating, flatulence, and sharp pains occur.

During the period of exacerbation of stomach and intestinal ulcers, you can only drink juice. You should also limit the amount of cabbage in case of diarrhea and pancreatitis.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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