Who is Not Recommended to Eat Lard: it Can “Lead” to a Hospital Bed

It is hard to deny the benefits of lard for the body, as it contains many useful substances. At the same time, pork fat has contraindications, and they should be taken into account.

If you consume this product regularly in moderation, you can saturate your body with the necessary nutrients.

What is lard good for?

For example, lard is a source of vitamin D, which most people lack nowadays. We mostly get this vitamin from sunlight, so in winter, when everyone goes out less often and stays out less, the lack of this vitamin is even more acute.

Lard also contains choline, another important substance that can reduce the risk of heart disease and Alzheimer’s disease and helps to remove low-density cholesterol from the liver.

In addition, lard combines three types of fat – monounsaturated, saturated, and polyunsaturated. The body needs fats in moderate amounts for its proper functioning. They help vitamins to be absorbed and give us energy. If you eat them together with carbohydrates, you can protect yourself from a drop in sugar levels in the future.

The benefits of lard for women

Lard is beneficial for women primarily because of its tonic effect on the body. It contains a very useful substance for the female body, which is more difficult to obtain from other sources – arachidonic acid.

This acid has a good effect on the skin, rejuvenating it and smoothing wrinkles. Due to its effect on the hormonal system, this substance can make a woman’s skin elastic and firm.

In addition, lard is also able to remove toxins and radionuclides from the body, improve mental performance, and strengthen the immune system.

If someone is afraid to eat lard because of the risk that it will “get on the sides” and spoil their figure, they should get rid of such fears. This product can only harm your figure if you eat it uncontrollably. Eating it in moderation will only do you good.

The benefits of lard for men

The previous points are also the answer to the question of whether lard is good for men. In addition to the above facts, this product also contains selenium in an easily digestible form. This substance improves male potency and generally has a good effect on male reproductive function.

In addition, lard energizes and helps to restore strength. Therefore, the product is important in the diet of men (and women as well) who are engaged in heavy physical labor.

Who is not recommended to eat lard?

However, you shouldn’t immediately run out and buy this product in a high mood, forgetting to find out the answer to the question of whether lard has contraindications. It is indeed harmful to many people, despite all its positive aspects.

So, who is harmed by lard?

  • People with problems with the gastrointestinal tract and cardiovascular system;
  • People with serious chronic illnesses – in this case, you should consult your family doctor about whether you can eat lard and in what quantities;
  • People with obesity or a tendency to obesity.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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