Whole Grain Bread with Vine Tomatoes and Mango

5 from 6 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Dinner
Cuisine European
Servings 1 people


  • 70 g 2 slices of whole wheat bread
  • 150 g ½ mango / detached pulp
  • 70 g 5 vine tomatoes
  • 20 g 1 spring onion
  • 50 g Low fat quark
  • 2 tsp Lemon juice
  • 2 big pinches Coarse sea salt from the mill
  • 2 big pinches Colorful pepper from the mill


  • Peel the mango, remove half of the pulp and cut into pieces. Wash the vine tomatoes, remove the stem and cut in half. Clean and wash the spring onions and cut into fine rings. Brush the bread slices with low-fat quark and top with the mango pieces, vine tomato halves and spring onion rings. Drizzle with lemon juice (2 teaspoons), season with coarse sea salt from the mill (2 big pinches) and colored pepper from the mill (2 big pinches) and serve.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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