Why do People Drink Raw Eggs: Amazing Properties of a Popular Product

There is no doubt that almost any kitchen and any refrigerator will have chicken eggs. After all, they are actively used in hundreds and thousands of different dishes. But what if we pay attention to raw eggs and ask ourselves the question “What happens if you drink a raw egg?”.

Why do people drink raw eggs?

People can usually be divided into two opposing camps by their attitude toward raw eggs. Fans say that they are very healthy and nutritious foods. Opponents say that they are harmful to the body and can only be eaten cooked. Let’s take a closer look at both positions.

What are the benefits of raw eggs?

They contain a lot of nutrients and vitamins (A, B, E, D, PP), as well as iron, iodine, manganese, potassium, calcium, and many others.

Nutritionists also claim that one raw egg contains a daily dose of all the macronutrients the body needs and protein, which is responsible for the organization of new body cells. In addition, raw eggs are great for those who are careful to keep fit and exercise regularly. After all, eggs are high in protein, and thanks to it, athletes help build muscle mass.

For singers and vocalists (especially those who work in the academic genre), doctors recommend eating raw eggs to further strengthen the vocal cords. The fact is that they moisturize the mucous membrane of the throat.

In addition, the protein of a raw egg has a beneficial effect on the gastrointestinal tract. And, in some cases, it will be very useful for those who suffer from gastrointestinal problems.

Raw egg whites can be used in an excellent way in home cosmetic procedures. In some cases, raw eggs can help prevent hair loss and can also help fight dry skin on the face and under the hair.

Why raw eggs can be harmful

In some cases, there is a possibility of contracting salmonellosis after eating raw eggs. The fact is that harmful bacteria can accumulate on the surface of the egg. That’s why you should wash them very thoroughly before eating them. By the way, farm eggs usually have thicker shells, but there is still a risk of contracting these bacteria.

In addition:

  • Eggs are on the list of foods that most often cause allergic reactions in humans (especially if they are eaten raw);
  • Raw eggs are not recommended for people who suffer from high blood cholesterol (this state of affairs can cause atherosclerosis or provoke vascular disease);
  • Raw eggs are not entirely safe for children (since their bodies are not yet strong, it is much more difficult for them to fight bacteria).

Why do men drink raw eggs?

According to nutritionists, the “raw egg on an empty stomach” format is very useful for men. First of all, for those who often suffer from colds. This recipe is very simple and does not require any intricate formats – you just need to take an egg out of the refrigerator at night and drink it before breakfast. In addition, with the help of this recipe, you can somewhat correct the situation with your voice if it was disrupted the day before by screaming.

Further, most men who want to increase muscle growth consume raw eggs or include them in various cocktails. In this case, it is recommended to consume no more than six egg whites and two egg yolks per day. In addition, raw eggs also help with reproductive function, as they improve the frequency of ejaculations and also contain amino acids in their raw form that the body is not able to synthesize on its own.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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