“Will Give the Body Strength and Health”: Nutritionist Names 4 Most Useful Foods

Simple foods can be very tasty, and healthy, and will give your body strength and health. Fish, boiled potatoes, cabbage, and berries are healthy foods that should be included in your daily diet. This was stated by nutritionist Oksana Skitalinska.

On her Facebook page, she said that for a healthy diet, it is not necessary to eat something exotic, such as avocado, salmon, or chia seeds. Simple foods are enough.

The expert advises taking a potato cooked in a “uniform”, cooling it to room temperature, cutting it, and putting it on a plate next to a piece of fatty mackerel or herring. She recommends making a salad with fresh or sauerkraut. And for dessert, you can try blackberries with black coffee.

Why are jacketed potatoes good for you?

According to Skitalinska, jacketed potatoes contain resistant starch, which is resistant to instant absorption in the form of sugar molecules. These are complex slow carbohydrates for the body.

Potatoes cooked in this way do not raise blood sugar and are good for the bacteria that live in the large intestine.

In addition, potatoes contain all 20 amino acids. Despite the fact that there are few of them, she advises including jacketed potatoes in your diet.

Herring or mackerel

Herring and mackerel are sources of protein, which is easily absorbed by the body, as well as taurine, omega-3 fats, choline, and iodine.


Cabbage contains sulfonation and indole-3-carbinol, which contribute to the optimal cycle of all phases of detoxification in the liver and nourish the beneficial microflora.


Berries contain polyphenols in their purest form. Coffee will have double polyphenols.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Coffee Can Make it Worse: A Cardiologist Tells Whether You Can Drink a Drink With Blood Pressure Problems

Why is it Good to Drink Chicory: The Benefits of the Drink