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With The Right Magnesium Dosage Against Stroke

The all-purpose mineral is one of the most important health-givers in our bodies. Anyone who does not pay attention to the correct Magnesium dosage risks serious illnesses.

Fewer strokes through correct magnesium dosage

For every 100 mg extra intake of magnesium per day, the risk of a stroke decreases by eight percent. Scientists from Stockholm found this out after evaluating the data from more than 240,000 patients. In particular, such strokes that are caused by reduced blood flow to the brain occur much less frequently with a higher magnesium dosage. Another observation made by doctors and scientists fits in with this: In areas where the water is hard, which also means that it contains a lot of magnesium, there are fewer strokes than in regions with soft, magnesium-poor water.

But not only stroke is closely related to the right magnesium dosage, which controls more than 300 processes in the human body: In a study with 88,000 women, scientists found that a lack of magnesium can lead to heart cells becoming overly acidic and eventually dying off. This can lead to dangerous vascular occlusions and thus to a heart attack. A high magnesium content in the blood effectively protects against this – the study has proven this.

Which magnesium dosage is right for my body?

There is a simple rule: the body needs at least 300 to 350 mg of magnesium every day. In order to safely cover the need, dietary supplements are recommended. Make sure that the product is organic magnesium. However, the correct magnesium dosage should be distributed throughout the day, otherwise, an excess will be excreted unprocessed by the kidneys and intestines. Gastrointestinal problems can then occur as a result.

The 6 health-giving functions of magnesium

1. Effective in high doses against migraines
A study shows: The daily intake of 600 mg of magnesium reduces the frequency of migraine attacks, reduces the intensity of pain, and improves cerebral circulation.

2. Protects against cell aging
Magnesium keeps the skin young for longer because it protects the cells from premature aging – that’s what US researchers from Berkeley found out.

3. Can prevent burnout
Stress activates magnesium release from the kidneys. This quickly creates a shortage. This in turn leads to an increased release of stress hormones. The result: burnout.

4. Relieves cramps and tension
Muscle cramps are often caused by a lack of sodium during exercise. But with sufficient magnesium intake, they are dampened and tension is released more quickly.

5. Relieves breathing difficulties
Experts recommend that asthmatics take magnesium as an additional therapy. Reason: Magnesium can improve the sensitivity of the bronchi and lung function – without side effects.

6. Lowers high blood pressure
Magnesium is considered a top prophylactic against high blood pressure. The regular intake of an additional 240 mg of magnesium per day can normalize slightly elevated blood pressure after just a few weeks.

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Written by Crystal Nelson

I am a professional chef by trade and a writer at night! I have a bachelors degree in Baking and Pastry Arts and have completed many freelance writing classes as well. I specialized in recipe writing and development as well as recipe and restaurant blogging.

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