Without fatty fish, nuts, fruits, and vegetables, the body ages quickly, the expert says. In winter, you shouldn’t give up a number of foods to keep your body from malfunctioning.
According to nutritionist Anna Konovalova, a balanced diet is important for maintaining skin quality. According to the expert, it is impossible to single out a few foods that will cope with this task on their own.
“Given the changes in nutrition associated with the winter period, you should, of course, pay attention to fish. It is a source of complete protein, polyunsaturated fatty acids, and trace elements. It is recommended to consume at least two to three servings of 110-140 grams per week. Ideally, one of these servings should be fatty fish,” says the nutritionist.
The expert also reminded us of the benefits of vegetables and fruits, as they are a source of vitamins, minerals, and fiber.
“Try to eat at least five to six servings daily. Include nuts and seeds in your diet, which are rich in polyunsaturated fatty acids and trace elements. These are high-calorie foods, so it’s enough to eat no more than 20-30 grams a day,” the nutritionist said.