Go Back
+ servings
5 from 4 votes

Breakfast: Chocolate Buckwheat Crunchy Muesli

Total Time20 minutes
Servings: 1 people

Ingredients

  • 120 g Almonds
  • 35 g Buckwheat
  • 150 g Oatmeal
  • 20 g Linseed
  • 50 g Sunflower seeds
  • 35 g Pumpkin seeds
  • 20 g Raw cocoa powder
  • 2 tbsp Coconut oil
  • 4 tbsp Honey, maple syrup or rice syrup

Instructions

  • Finely chop the almonds. Gently heat coconut oil and maple syrup (I used half honey, half maple syrup) in a small saucepan. Mix the mixture with the other ingredients in a bowl. Knead properly with your hands, preferably so that small lumps form.
  • Spread the whole mixture on a baking sheet lined with baking paper and bake in a preheated oven at 180 degrees for about 13 minutes until crispy. I stirred vigorously with a spoon about every 5 minutes.
  • Remove after baking and let cool completely on the tray. Only then break into pieces or layer the crumbs in a nice glass.
  • I like to eat the muesli as a snack or stir it into the yogurt. Of course, it also tastes classic with milk or as a topping in a smoothie bowl. I think the buckwheat kernels are the best, as they get really crispy when they are baked in the oven.

Nutrition

Serving: 100g | Calories: 506kcal | Carbohydrates: 30.6g | Protein: 17.9g | Fat: 35g