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5 from 5 votes

Microwave Pumpkin with Mince Filling

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 people

Ingredients

Alternative: sheep's cheese filling

  • 2 tbsp Oil
  • 2 piece Onions
  • 1 kg According to minced meat
  • Salt
  • Pepper
  • 1 pinch Vegetable broth powder
  • 300 g Cream cheese
  • 100 g Emmental
  • 1 bunch Parsley
  • 150 g Creme fraiche Cheese
  • 300 g Sheep milk cheese
  • 1 bunch Chives
  • 1 bunch Parsley
  • 1 pinch Vegetable broth powder
  • Salt
  • Pepper

Instructions

  • Cut a lid off the pumpkin at the end of the stem and scrape out the seeds. Pre-cook for 10 to 20 minutes at the highest setting. (Different pre-cooking times depending on size and quantity!)
  • Fry the onion cubes and minced meat in a pan, season with salt, pepper and vegetable stock powder. Mix the cream cheese and fresh parsley into the minced meat and stir everything well. Finally, mix in the grated Emmental.
  • Fill the pumpkins with it, put the lid on and place in the microwave for another minute. Finished!
  • With sheep's cheese filling: put the crème fraîche and sheep's cheese in a mixing bowl. Add fresh parsley and chives and season with vegetable stock powder and pepper.

Nutrition

Serving: 100g | Calories: 323kcal | Carbohydrates: 1.8g | Protein: 11.8g | Fat: 29.9g