Fish - Seafood Soup with Vegetables
Total Time1 hour hr 30 minutes mins
Servings: 6 people
- 2 kg Fresh mussels
- 350 g Cod fillet fresh
- 300 g Seafood thawed frozen
- 1 Pc. Chopped white onions
- 1 Pc. Garlic clove chopped
- 1 Pc. Red onion + 1 spring onion chopped
- 4 Pc. Garlic clove chopped
- 0,5 tbsp Tomato paste concentrated three times
- 2 Pc. Cut the carrots yellow and Palatinate into slices
- 1 Pc. Diced leek
- 200 g Freshly sliced celeriac
- 1 Pc. Sliced celery
- 4 Pc. Tomatoes peeled in cubes
- 1 Pc. Fennel fresh in cubes
- 300 g Freshly peeled potatoes in slices
- 1 tsp Fennel seeds, coriander seeds, thyme, oregano in one
- Grind mortar - turmeric, fenugreek, chilli flakes
- 2 Pc. Bay leaves
- 4 Pc. Carnations -
- 1,5 liter Fish broth, instant
- Stock from the mussels
- 0,5 Bd Chopped parsley and dill
- 5 tbsp Extra virgin olive oil
Prepare and cook mussels:
Soak mussels in water, do magic. Heat the oil in a large saucepan, add the onions and garlic stewed mussels and cook until they have opened. Let cool a little and remove from the shell. Keep the brew.
Prepare soup:
Heat 3 tablespoons of oil in a soup pot, sauté onions (keep the green of spring onions) and garlic in it, add tomato paste and sauté, sauté tomatoes and all vegetables and spices, deglaze with fish stock and mussel stock. Simmer for approx. 15-20 minutes.
Prepare the soup:
In the meantime, dice the fish fillet in your mouth, add it to the soup with the seafood, let it steep for about 10 minutes (do not cook any more, otherwise the fish would disintegrate and the seafood would be tough)
Serving:
Place 2-3 tablespoons of mussels in a preheated plate, pour hot soup on top, sprinkle with dill and parsley, serve.
Serving: 100g | Calories: 70kcal | Carbohydrates: 1.4g | Protein: 5.9g | Fat: 4.5g