Bell Pepper Filled with Quinoa on Pumpkin Sauce
Servings: 2 people
- 4 Red Peppers
- 300 g Cooked quinoa
- 500 ml Vegetable broth
- ***********************
- 300 g Hokkaido pumpkin meat
- 1 small Diced onion
- 1 small Coconut fat "mild"
- 2 cups Homemade vegetable broth
For the sauce ....
3 .... leave the diced onion in the coconut oil, then add the pumpkin meat, pour the vegetable stock on top and bring to a simmer, the pumpkin should be soft and the whole thing should be pureed. Finally, season to taste with a little pepper from the grinder.
recommendation
* Basic recipe for a Budwig quark: 125 g low-fat quark + 30 ml linseed oil + 30 ml fresh milk - the Budwig quark can now be varied as desired, either with honey for breakfast cereal or with herbs for a salad dip, for example.
Serving: 100g | Calories: 21kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 1.2g