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5 from 7 votes

Tempeh Pan with Carrots and Chestnuts

Total Time20 minutes
Servings: 2 people

Ingredients

  • 200 g Tempeh
  • 150 g Sweet chestnuts freshly cooked
  • 3 Carrots
  • 1 Fresh onion
  • 1 Chilli red fresh
  • Soy sauce
  • Rapeseed oil
  • Agave syrup

Instructions

  • Cut the tempeh into pieces and marinate in a little soy sauce. Cut the carrots into sticks, cut the onion into rings, chop the chilli. Roughly cut the chestnuts (pre-cooked, from the vacuum pack).
  • Heat some rapeseed oil and fry the tempeh until it has a nice golden brown color. Remove from pan and set aside.
  • Now put some oil back into the hot pan and first sweat the onions, then add the carrots and chilli and sauté. Now add the chestnuts and caramelize with a splash of agave syrup.
  • Deglaze with a little soy sauce, add tempeh, heat everything well again, done! I'll serve it with couscous.

Nutrition

Serving: 100g | Calories: 171kcal | Carbohydrates: 18.6g | Protein: 12.1g | Fat: 5.2g