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5 from 7 votes

Indian Soup with Parsnips, Coconut Milk and Mango

Total Time30 minutes
Servings: 4 people

Ingredients

  • 1 Chopped onion
  • 1 Clove of garlic
  • 3 Parsnips
  • 1 Mango
  • 2 tbsp Butter
  • 1 tsp Turmeric
  • 2 tsp Garam Masala
  • 150 g Sieved tomatoes
  • 400 ml Coconut milk
  • 300 ml Vegetable broth
  • Salt
  • Pepper
  • Sugar

Instructions

  • Finely dice the onion and garlic.
  • Halve the chili pepper lengthways, remove the seeds and cut finely.
  • Cut the parsnips into small pieces. Cut the mango pulp from the stone and dice.
  • Melt the butter in a saucepan, add onion, garlic, chilli, parsnips and half of the mango and sauté for about 2 minutes. Add turmeric and garam masala and sauté briefly. Pour in the tomatoes, coconut milk and stock and simmer over medium heat.
  • Puree the soup, add the rest of the mango and continue to simmer for a few minutes (I added the second half of the mango later, but also pureed it)
  • Add salt, pepper and sugar to taste. Chop the chives and add - done!

Nutrition

Serving: 100g | Calories: 59kcal | Carbohydrates: 1.9g | Protein: 0.5g | Fat: 5.5g