Cod on Bed of Rice, Baked Under Mustard and Cream Sauce
Servings: 2 people
for the mustard and cream sauce
- 1 tsp Butter
- 250 g Cod fillet
- 1 tbsp Lemon juice
- Salt and pepper
- 1 Splash Extra virgin olive oil
- 2 Cherry tomatoes
- 1 tbsp Butter
- 1 tbsp Flour
- 150 ml Broth
- 100 ml Cream
- 1 Egg yolk
- 1 Splash Lemon juice
- 2 tsp White wine dry
- 1 tbsp Mustard hot
- 1 tsp Sugar
- Salt and pepper
- Dill
the mustard sauce
Melt the butter in a small saucepan and sweat the flour in it. Deglaze with the wine. Pour in the stock and cream while stirring with a whisk. Season to taste with mustard, salt, pepper, lemon juice, sugar and dill. Do not let the sauce boil anymore, stir in the egg yolks.
Pour the mustard cream sauce over the fish. Baked in an oven preheated to 250 ° C for 7-8 minutes. Garnish, for example, with cherry tomatoes cut into wedges and fresh dill and drizzle everything with a little olive oil. Enjoy your meal!
Vegetable side dish
I salted a few broccoli florets, covered with sugar and simmered them in a few tablespoons of water until they were firm to the bite, then put them in the baking dish next to the fish and simply baked them with it.
Serving: 100g | Calories: 181kcal | Carbohydrates: 18.6g | Protein: 7.1g | Fat: 8.4g