Foil Trout with Root Vegetables
Total Time25 minutes mins
Servings: 2 people
- 1 Pc. Fresh trout
- 1 Pc. Carrot
- 2 Rods Spring onions
- 1 packet Smoked and diced ham
- 1 Pc. Peeled garlic clove
- 1 Pc. Fresh onion
- 1 bunch Parsely
- Salt
- Pepper from the grinder
- Lemon juice
- 1 Splash Oil
Now fill the inside of the fish with carrots, spring onions, ham, garlic clove, onion and parsley. The fish belly should be well filled but not overflow. Add another squirt of lemon juice.
Preheat the oven to 180 degrees. Put the trout in the tube and cook at 180 degrees for about 30-40 minutes. The bigger the fish, the longer it will take. The fish is ready when its eyes turn completely white. If you want to be absolutely sure, you try to pull out the back bone. If this is very easy, the fish is ready. In the case of salmon trout, however, this can be deceptive. The things cannot be pulled out so easily, even if the fish is already done.
Serving: 100g | Calories: 22kcal | Carbohydrates: 1.8g | Protein: 1.1g | Fat: 1.1g