Dice the onion, zucchini and bell pepper

Heat 1 tablespoons of olive oil and sauté the onion cubes in it

Add the millet and let it roast a little, then fill up with the vegetable stock

After 5 minutes add the remaining vegetables, stir in, season to taste and, if necessary, add seasoning and then simmer for approx. 10 to 15 minutes until soft

Cut open the top third of the microwave pumpkin (it's called that and you can buy it in the greengrocer!), Remove the seeds with a spoon, then season the pumpkin with a little salt and pepper (otherwise it tastes so sweet)

Put the lid of the pumpkin back on and cook the whole fruit for 7-8 minutes at 800-1000 watts in the microwave

Take the pumpkins out of the microwave, fill with the millet-vegetable mixture and put the lid back on. Microwave for another minute.

Arrange the finished pumpkins with red pepper pulp (see separate recipe). Alternatively, a sour cream dip can be served as a sauce.