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5 from 3 votes

Rocket Cream Soup with Roasted Pine Nuts

Total Time30 minutes
Servings: 4 people

Ingredients

  • 500 g Arugula
  • 400 ml Cream 10% fat
  • 150 g Sour cream 10% fat
  • Freshly grated nutmeg
  • 1 Onion
  • 2 Clove of garlic
  • 1 cup Vegetable broth
  • Salt
  • Pepper from the grinder
  • 150 g Pine nuts
  • 2 tbsp Extra virgin olive oil

Instructions

  • Wash the arugula thoroughly and drain well.
  • Chop the onion and garlic and fry briefly in the olive oil. Deglaze with a cup of vegetable stock.
  • Add the cream, stir.
  • Add arugula and simmer for about 5 minutes.
  • Grate a little nutmeg in the soup. Season with salt and pepper.
  • Remove from the stove and mix well with the blender.
  • Add sour cream and carefully fold in with a whisk.
  • Let the soup simmer again over low heat for about 5 minutes, reduce the soup, it will be nice and creamy.
  • Toast the pine nuts without fat in the pan while stirring constantly.

Nutrition

Serving: 100g | Calories: 164kcal | Carbohydrates: 3.4g | Protein: 4.3g | Fat: 14.9g