Rocket Cream Soup with Roasted Pine Nuts
Total Time30 minutes mins
Servings: 4 people
- 500 g Arugula
- 400 ml Cream 10% fat
- 150 g Sour cream 10% fat
- Freshly grated nutmeg
- 1 Onion
- 2 Clove of garlic
- 1 cup Vegetable broth
- Salt
- Pepper from the grinder
- 150 g Pine nuts
- 2 tbsp Extra virgin olive oil
Wash the arugula thoroughly and drain well.
Chop the onion and garlic and fry briefly in the olive oil. Deglaze with a cup of vegetable stock.
Add the cream, stir.
Add arugula and simmer for about 5 minutes.
Grate a little nutmeg in the soup. Season with salt and pepper.
Remove from the stove and mix well with the blender.
Add sour cream and carefully fold in with a whisk.
Let the soup simmer again over low heat for about 5 minutes, reduce the soup, it will be nice and creamy.
Toast the pine nuts without fat in the pan while stirring constantly.
Serving: 100g | Calories: 164kcal | Carbohydrates: 3.4g | Protein: 4.3g | Fat: 14.9g