Go Back
+ servings
5 from 7 votes

Frutti De Mare or Paella La Dietz

Total Time40 minutes
Servings: 4 people

Ingredients

  • 200 g Chicken breast
  • 300 g Frutti de Mare TK
  • 300 g Mixed vegetables
  • 1 cup Rice
  • 0,5 tsp Ground turmeric spice
  • Salt
  • Pepper from the grinder
  • 3 Tomatoes dried out of the jar
  • 2 pinches Garlic powder
  • 2 pinches Ginger powder
  • 2 tbsp Oil
  • 1 tbsp Butter
  • Chilli dried from the mill

Instructions

  • Cut the chicken into small pieces (like sliced ​​meat) and fry in oil for about 3 minutes, with the above. Season the spices to taste. Put meat from the pan in a suitable bowl.
  • Steam the Frutti de Mare, from the refrigerated shelf, in the same oil and also add to the bowl.
  • Mixed vegetables (onions, carrots, celery or kohlrabi, red peppers), cut into small cubes, add the peas and sauté in the same pan - same oil. If there are mushrooms in the house, they taste good too. Another combination of vegetables is of course possible.
  • Frutti de Mare and vegetables should definitely be seasoned, mostly they are too mild. I used garlic powder, sundried tomatoes, ginger powder, chilli, salt and pepper.
  • Boil the rice with turmeric and salt, drain and stir in a piece of butter.
  • Finally mix everything together - done.

Nutrition

Serving: 100g | Calories: 204kcal | Carbohydrates: 16.8g | Protein: 9.2g | Fat: 11.1g