Italian Steamed Vegetables with Fine Herbs
Total Time45 minutes mins
Servings: 5 people
- 3 Red peppers
- 2 Peppers yellow
- 2 Zucchini
- 1 Eggplant fresh
- 250 g Tomatoes
- 2 Fresh broccoli
- 1 shot Oil
- 10 slice Parma ham
- 150 g Grated Parmesan
- 1 bunch Parsely
- 10 sheet Basil
- 250 ml Vegetable stock
- 1 pinch Salt and pepper
Wash, clean and chop the peppers, zucchini, aubergine and tomatoes. Stew the broccoli in salted water for 5 minutes.
Put the oil in the pan, then pre-steam the peppers for three minutes. Add the zucchini, aubergine and tomatoes to the pan and cook for about 6 minutes. Then add the broccoli and pour on the vegetable stock.
Serving: 100g | Calories: 155kcal | Carbohydrates: 1.9g | Protein: 11.9g | Fat: 11.1g