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5 from 7 votes

Italian Steamed Vegetables with Fine Herbs

Total Time45 minutes
Servings: 5 people

Ingredients

  • 3 Red peppers
  • 2 Peppers yellow
  • 2 Zucchini
  • 1 Eggplant fresh
  • 250 g Tomatoes
  • 2 Fresh broccoli
  • 1 shot Oil
  • 10 slice Parma ham
  • 150 g Grated Parmesan
  • 1 bunch Parsely
  • 10 sheet Basil
  • 250 ml Vegetable stock
  • 1 pinch Salt and pepper

Instructions

  • Wash, clean and chop the peppers, zucchini, aubergine and tomatoes. Stew the broccoli in salted water for 5 minutes.
  • Put the oil in the pan, then pre-steam the peppers for three minutes. Add the zucchini, aubergine and tomatoes to the pan and cook for about 6 minutes. Then add the broccoli and pour on the vegetable stock.
  • Season with salt and pepper and season with parsley and basil again. Put the vegetables on the plates and serve with 2 slices of Parma ham - sprinkle everything with Parmesan.

Nutrition

Serving: 100g | Calories: 155kcal | Carbohydrates: 1.9g | Protein: 11.9g | Fat: 11.1g