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5 from 6 votes

Lemon Risotto with Green Asparagus

Total Time30 minutes
Servings: 2 people

Ingredients

  • 250 g Pre-Cooked risotto rice or spelled
  • 2 tbsp Rapeseed oil
  • 500 ml Vegetable broth
  • 200 ml White wine
  • 500 g Asparagus green fresh
  • 1 Lemon untreated
  • 10 Dried tomatoes
  • 1 Onion
  • 2 Garlic cloves
  • 1 Chilli red fresh
  • 100 g Roasted and salted pistachio
  • 100 ml Soy cream
  • Salt pepper
  • 2 tbsp Yeast flakes

Instructions

  • Peel the asparagus on the lower third and cut into oblique pieces. Finely chop the onion, garlic and chilli and sauté in 2 tablespoons rapeseed oil in a saucepan until translucent. Fry the rice or spelled, then deglaze with a little broth and simmer gently. Pour in the broth again and again.
  • Cut the zest out of the lemon and add to the rice with the asparagus. Gradually add the rest of the broth and the wine. Chop the sun-dried tomatoes, roughly chop the pistachios and add them to the pan. Simmer a total of 10 minutes until the rice is soft and the asparagus is still crisp.
  • Stir in the soy cream and lemon juice so that the risotto is nice and creamy, season with salt and pepper. Sprinkle with yeast flakes.

Nutrition

Serving: 100g | Calories: 129kcal | Carbohydrates: 3.4g | Protein: 3.5g | Fat: 10.5g