Lemon Risotto with Green Asparagus
Total Time30 minutes mins
Servings: 2 people
- 250 g Pre-Cooked risotto rice or spelled
- 2 tbsp Rapeseed oil
- 500 ml Vegetable broth
- 200 ml White wine
- 500 g Asparagus green fresh
- 1 Lemon untreated
- 10 Dried tomatoes
- 1 Onion
- 2 Garlic cloves
- 1 Chilli red fresh
- 100 g Roasted and salted pistachio
- 100 ml Soy cream
- Salt pepper
- 2 tbsp Yeast flakes
Peel the asparagus on the lower third and cut into oblique pieces. Finely chop the onion, garlic and chilli and sauté in 2 tablespoons rapeseed oil in a saucepan until translucent. Fry the rice or spelled, then deglaze with a little broth and simmer gently. Pour in the broth again and again.
Serving: 100g | Calories: 129kcal | Carbohydrates: 3.4g | Protein: 3.5g | Fat: 10.5g