Warm Green Asparagus Salad with Poppy Seeds and Orange Dressing
Servings: 2 people
Ingredients
dressing
- 5 tbsp Maple syrup
- 2 tbsp Dijon mustard
- 6 tbsp Fresh pressed orange juice
- 4 tbsp Freshly squeezed lemon juice
- 2 tbsp Pink pepper berries, roughly pounded
- 3 tbsp Walnut oil
- 5 tbsp Olive oil
- Salt
- Black pepper from the mill
salad
- 500 g Green asparagus
- 1 tbsp Orange zest
- 2 tbsp Poppy seeds, unground
- 2 tbsp Leaf parsley, chopped
- Salt
- Black pepper from the mill
- 1 tbsp Butter
- Oil
Instructions
dressing
- Put the maple syrup together with the mustard, orange juice, lemon juice and pink pepper berries in a bowl, whisk everything well and then slowly stir in the oil and season with salt and pepper.
salad
- Cut off the lower solid piece from the asparagus and cut the asparagus diagonally into pieces approx. 4 cm long. Put the tips aside. Then halve the beveled pieces lengthways again.
- Heat a little oil with the butter in a pan and then fry the asparagus over a medium heat for about 5 minutes, turning. Then the asparagus tips and the poppy seeds are added and everything is swirled well for about 3 minutes.
- Then put everything in a bowl, add a little salt and pepper. Add the parsley and the orange zest and stir well. Then arrange the salad on a plate and pour the dressing over it.
Nutrition
Serving: 100g | Calories: 637kcal | Carbohydrates: 28.1g | Protein: 0.3g | Fat: 58.9g