Carrot and Ginger Mash
Servings: 2 people
- 400 g Carrots
- 1 Half an onion (approx. 50g)
- 1 tbsp Butter
- 1 Ginger approx. 20 g
- 1 tsp Coriander seeds
- 0,25 tsp Salt
- 1 pinch Pepper
- 300 ml Broth (1 teaspoon instant
Peel onion and chop finely. Peel the carrots with the peeler and roughly dice. Peel the ginger and dice it very finely. Heat butter (1 tbsp) in a small saucepan and fry the onion and ginger cubes vigorously. Deglaze with the broth (300 ml) and simmer for about 15-20 minutes. Pour off the liquid and mash / work through well with the potato masher. Fold in the innwer cube and season with coriander (1 teaspoon), salt 1/4 teaspoon) and pepper (1 pinch). The carrot and ginger mash is a nice side dish for many dishes.
Serving: 100g | Calories: 100kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8.5g