Salmon Trout with Crumbs Crust and Stir-fries Vegetables
Servings: 2 people
- 1 large Salmon trout fillet
- Ghee for frying
- 1 bulb Chinese garlic
Marinate the fish with:
- 1 bulb Coarse salt
- 1 bulb Coarse pepper
- 1 half Lime
Crumbly crust
- 1 Crispbread
- 1 Salt
- 1 Pepper from the grinder
- 1 tsp Herbs de Provence
- 1 tbsp Flour
The stir-fry vegetables
- 1 Zucchini
- 2 large Red Onion
- 4 medium Tomatoes
- Salt and pepper
- 1 tsp Herbs de Provence
- 1 tbsp Ghee for frying
Marinate the salmon trout
Stir-fry vegetables
Cut the zucchini into slices - cut the onion into large pieces - quarter the tomatoes - fry the onions in ghee briefly and vigorously - then add the zucchini - again briefly and vigorously - season with salt, pepper and herbs from Provence - first Then add the tomato pieces and cover the vegetables for about 10 minutes (without adding any heat) - they should stay crisp and firm to the bite
Serving: 100g | Calories: 95kcal | Carbohydrates: 19.2g | Protein: 3.3g | Fat: 0.4g