Go Back
+ servings
5 from 2 votes

Rice Salad, with Pomegranate and Fennel,

Total Time45 minutes
Servings: 4 people

Ingredients

  • 400 g Wild rice
  • 1 Onion white
  • 800 ml Vegetable broth
  • 1 Fennel bulbs with green
  • 1 Pomegranate fresh
  • 100 ml Soy cream
  • 1 tbsp Extra virgin olive oil
  • Finely chopped parsley
  • Salt

Instructions

A NOTICE

  • Whether warm or cold. You can enjoy the salad either way. If the fennel is consumed warm, it should be steamed.
  • Cut the onion into small cubes and sauté in a little oil, add the rice and pour the vegetable stock. Simmer this for about 25 minutes.
  • Cut the fennel bulb into small cubes.
  • Cut the pomegranate in half and beat over a bowl, collecting the liquid.
  • Mix soy milk with oil and pomegranate juice. Add salt and parsley.
  • Mix everything and let it flow through.

Nutrition

Serving: 100g | Calories: 145kcal | Carbohydrates: 25.7g | Protein: 2.5g | Fat: 3.4g