Rice Salad, with Pomegranate and Fennel,
Total Time45 minutes mins
Servings: 4 people
- 400 g Wild rice
- 1 Onion white
- 800 ml Vegetable broth
- 1 Fennel bulbs with green
- 1 Pomegranate fresh
- 100 ml Soy cream
- 1 tbsp Extra virgin olive oil
- Finely chopped parsley
- Salt
A NOTICE
Whether warm or cold. You can enjoy the salad either way. If the fennel is consumed warm, it should be steamed.
Cut the onion into small cubes and sauté in a little oil, add the rice and pour the vegetable stock. Simmer this for about 25 minutes.
Cut the fennel bulb into small cubes.
Cut the pomegranate in half and beat over a bowl, collecting the liquid.
Mix soy milk with oil and pomegranate juice. Add salt and parsley.
Mix everything and let it flow through.
Serving: 100g | Calories: 145kcal | Carbohydrates: 25.7g | Protein: 2.5g | Fat: 3.4g