Go Back
+ servings
5 from 9 votes

Spicy Carrot Soup with Coconut

Total Time1 hour 5 minutes
Servings: 4 people

Ingredients

  • 1 bunch Soup greens fresh
  • 6 Carrots
  • 3 Potatoes
  • 1 bunch Parsely
  • 1 Onion
  • 2 tsp Freshly grated ginger
  • 2 Garlic cloves
  • 1 Chilli pepper
  • 1,5 L Vegetable broth
  • 400 ml Coconut milk
  • Pepper, salt and sugar
  • 1 tsp Creme fraiche Cheese

Instructions

  • Wash and peel the soup greens, carrots and potatoes, cut into small cubes and prepare
  • Clean and chop the onion, garlic, chilli pepper, parsley, peel and grate the ginger root
  • Sauté the onion, garlic, chilli and ginger in a saucepan with oil
  • Add the vegetable cubes and sauté everything for a moment
  • Deglaze with the broth and simmer for about 20 minutes until the vegetables are soft
  • Use a blender to puree the soup until it is nice and creamy
  • Now add the coconut milk and simmer again briefly
  • Season to taste with salt, pepper and sugar
  • Serve with the creme fraiche and the chopped parsley

Nutrition

Serving: 100g | Calories: 19kcal | Carbohydrates: 0.8g | Protein: 0.3g | Fat: 1.6g