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–+ servings
5 from 6 votes

Lamb's Lettuce with Blood Orange Fillets and Caramelized Sunflower Seeds

Servings: 2 people

Ingredients

  • 1 bowls Lamb's lettuce
  • 1 Blood orange
  • 1 handful Sunflower seeds
  • 1 tsp Sugar

dressing

  • 4 tbsp Olive oil
  • Juice of half a lemon
  • 1 tsp Honey
  • 1 tsp Granulated Dijon mustard
  • Coarse sea salt and freshly ground pepper

Instructions

  • Put the lamb's lettuce in the basin and bathe there until it is clean. Cut out the fillets of the blood orange and then cut in half.
  • Put the sunflower seeds in a pan without fat and fry them there briefly. Then add the sugar, remove from the heat and continue stirring in the pan. Then let cool in a bowl.
  • Mix the ingredients for the dressing and really only mix with the lamb's lettuce just before serving, otherwise the leaves will collapse quickly and look a bit mushy.
  • Mix in the fillets and the caramelized seeds.
  • Already done! :O)

Nutrition

Serving: 100g | Calories: 741kcal | Carbohydrates: 14.1g | Protein: 0.5g | Fat: 77.2g