Duck Breast with Fruity Orange Sauce
Total Time50 minutes mins
Servings: 2 people
meat
- 1 Duck breast 400 g fresh or frozen
- 1 tbsp Soy sauce, season to taste beforehand, each one tastes a little different.
- Salt and pepper to taste
For the sauce
- 2 Oranges, if possible, organic or without treating the peel
- 2 cl Grand Marnier or Cointreau or other orange liqueur
- 1 tbsp Cranberries
- 0,5 Dice the apple
- 1 tbsp Powdered sugar
- 1 tbsp Heaped tomato paste
- 3 tbsp Red wine or a little more
- 400 ml Duck stock or vegetable stock
- Some finesse aroma from Oetker, or zest from the washed orange
- 1 shot Sour cream or cremefine
- 3 tsp Honey
- Possibly a little sauce thickener
In the meantime, wash the oranges, dry them with crepe and, if available, rub them well with simple schnapps. Then peel off the zest and put aside, you can peel off the zest from the surface of the orange with a zest puller or with a very sharp kitchen knife. Then peel the orange and cut out the fillets. Marinate in a bowl with the orange liqueur.
Fill a pan with 2 tablespoons of water and heat. Then place the breast skin side in the pan, fry well until the water has evaporated and the fat comes out. Now the breast can continue frying until the skin is nice and crispy. No further frying fat is necessary. Then continue to fry on the top until the breast is seared golden yellow.
Heat the stock again in the frying pan and bring to the boil with a little duck jus. Then add the zest and a third of the orange fillets with the orange liqueur to the pan, now add the apple pieces, cranberries, powdered sugar, tomato paste and the rest of the duck / vegetable stock to the pan. Don't forget the red wine either. Let it simmer for about 10 minutes.
Serving: 100g | Calories: 92kcal | Carbohydrates: 22.5g | Protein: 0.1g