Curry Chicken Legs with Asparagus
Prep Time30 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time2 hours hrs
Servings: 4 people
The chicken legs
- 4 piece Fresh chicken legs
- Himalayan salt
- 4 tablespoon Ground curry Goa
- 2 piece Garlic cloves
- 2 piece Fresh onions
- 1 piece Fresh tomato
- 1 tablespoon Parsley stalks
- 300 Milliliters Water
- 1 teaspoon Food starch
The asparagus
- 1 kilogram Fresh asparagus
- 1 size Fresh onion
- Salt water
- 100 g Butter
- 4 tablespoon Breadcrumbs
The legs with salt to taste and about 3 tablespoons. Rub in curry. Put in a frying pan. Add garlic, onions, tomatoes and parsley stalks, all cut into small pieces. Add the water and the rest of the curry.
Put the lid on the pan and put everything in the oven at 170 ° top and bottom. Braise the bottom heat for 1 hour. Then remove the lid and brown for another 20 minutes. Finally, remove the chicken and whisk the vegetables in the sauce with a whisk. Possibly bind with cornstarch dissolved in water. Season well again.
In the meantime, peel the asparagus and cook in a little salted water with the sliced onions. Amount of salt and water as you like. Then pour off the water. Melt the butter in a small pot and stir-fry the breadcrumbs until brown. Spread over the asparagus.
Finally, put the meat, sauce and asparagus along with boiled potatoes on a plate. Good Appetite.
Serving: 100g | Calories: 76kcal | Carbohydrates: 6.5g | Protein: 1.9g | Fat: 4.7g