Go Back
+ servings
5 from 6 votes

Fried Trout

Prep Time15 minutes
Cook Time16 minutes
Total Time31 minutes
Servings: 1 people

Ingredients

  • 350 g Fresh trout
  • 3 Parsley stalks
  • 1 Lemon wedge
  • 1 teaspoon Butter
  • Fish seasoning
  • 3 tbsp Flour
  • Oil for frying
  • 2 Potatoes
  • 1 tbsp Finely chopped parsley
  • 1 teaspoon Butter
  • Salt

Instructions

  • I buy trout except in fish farming. Then I wash it out again briefly and season it with the fish spice - if you don't have it, you can use salt and pepper. Fill the trout with the flaky butter, the halved lemon wedge and the washed parsley stalks.
  • Now I turn the trout in the flour and knock off the excess.
  • Heat oil in a large pan and fry the trout in it. I let them fry for about 7-8 minutes on each side and turn them several times. You can easily tell whether it is well fried; if the dorsal fin can be pulled out easily, the trout is done.
  • In the meantime I boiled the potatoes in salted water and drained them off. Add the butter and chopped parsley to the saucepan and toss the potatoes in it.
  • Arrange trout with potatoes.

Nutrition

Serving: 100g | Calories: 173kcal | Carbohydrates: 12g | Protein: 17.2g | Fat: 6.2g