Sprinkle the fish fillets with a little salt on one side only. Then spread the cumin and oil over it and let it stand on a baking sheet lined with baking paper until the vegetables are ready. Then in the oven, middle rail, at 200 ° upper u. Fry the bottom heat for approx. 15-20 minutes.

For the vegetables, cut the potatoes into bite-sized pieces. Fry in a wok pan with sesame oil and onion and season with a little salt. Sweat the garlic with it.

Add the vegetables while still frozen and toss them with them. Mix in the cumin and deglaze with the stock. Now mix in the soy sauce and sambal oelek and let everything simmer for 20 minutes with the lid closed. Finally, taste well again. Can then pull through a little until the fish is ready.

Place the fish on the plate, the vegetables on top and then enjoy your meal.

Here is an explanation of the type of fish. The pangasius is a freshwater fish from the shark catfish family that inhabits the river systems of the Mekong and Mae Nam Chao Phraya in Thailand, Vietnam, Laos and Cambodia. Just like our native catfish, it has to be seasoned well as these fish are pretty tasteless.