Trout with Vegetables - Gently Steamed in Roasting Tube
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Servings: 1 people
- Various vegetables of your choice
- 1 whole Fresh trout
- 1 whole Seasoned Salt
- 1 whole Garlic salt
- 1 teaspoon Garden herbs
- 1 whole Lemon
- 2 piece Nut butter
Prepare the roasting tube (it should be 10 cm longer than the trout on the left and right) - cut some vegetables of your choice into bite-sized pieces - season with herb salt, garlic salt and garden herbs - place the vegetable pieces in the roasting tube
Wash the trout and pat dry - season the abdomen vigorously with herbal salt and garlic salt - wash the organic lemon with hot water, cut into slices and place several slices in the trout's abdomen - add a small piece of nut butter - the trout also strongly on the outside with herbal salt and garlic salt season - put a piece of nut butter on top and then place the trout on the vegetables in the roasting tube
Close the roasting tube well on both sides - pierce the top twice with a needle so that the excess pressure can escape and the roasting tube does not burst - now place the roasting tube in a baking dish or something similar and slide it into the oven preheated to 180 degrees for 25 minutes - Take out after the cooking time, cut open the roasting tube and serve the trout with the vegetables
Serving: 100g | Calories: 5kcal | Carbohydrates: 0.6g | Protein: 0.4g | Fat: 0.1g