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5 from 5 votes

Mediterranean Pan-fried Chicken and Vegetables

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 3 people

Ingredients

  • 750 g Chicken breast fillet
  • 2 piece Chopped onions
  • 1 large Garlic clove chopped
  • Salt
  • Black pepper from the mill
  • Cayenne pepper something
  • 1 tablespoon Butter
  • 400 g Frozen vegetable mix
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 Cup Water
  • 100 g Tomato paste concentrated three times

Instructions

  • Cut the fillet into bite-sized pieces. Fry in the butter with the onions and a little salt and pepper. Sweat the garlic clove with it.
  • Add the frozen vegetables. Sprinkle with a little salt and cayenne pepper. Mix with the meat and fry briefly. Add the water and the herbs, mix everything again and let the pan simmer for 10 minutes on the lowest heat setting with the lid closed. The vegetables consisted of eggplant, yellow and green zucchini and red peppers. Freshly frozen with no spices.
  • Finally, mix in the tomato paste and season well again. Good Appetite.

Nutrition

Serving: 100g | Calories: 83kcal | Carbohydrates: 2.5g | Protein: 13.5g | Fat: 2g