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+ servings
5 from 3 votes

Arepa with Sea Bass, Avocado, Tomatoes (Jorge Gonzales)

Prep Time20 minutes
Cook Time5 minutes
Rest Time10 minutes
Total Time35 minutes
Servings: 3 people

Ingredients

  • Salt
  • Pepper
  • 200 g Arepa flour (pre-cooked corn flour)
  • 300 g Sea bass fillet
  • 2 Pc. Red onions
  • 2 Pc. Tomatoes
  • 1 Pc. Avocado
  • 1 Pc. Organic lime
  • 4 Pc. Coriander sprig
  • 1 Pc. Chilli pepper
  • 1 pinch Sugar

Instructions

  • Preheat the oven to 200 degrees.
  • Mix the arepa flour with 250 ml of warm water and 1/3 teaspoon of salt and knead briefly. The dough should be easy to shape.
  • Shape flat cakes about 1 cm thick and fry them in hot vegetable oil on the reverse side. Let simmer in the oven for about 10 minutes.
  • Mix the lime juice, lime zest, chopped coriander and chopped chilli with a pinch of sugar and season with salt. Dice the sea bass, tomatoes and avocado and marinate with them. Season to taste.
  • Cut and fill the arepas. Top with a little coriander.
  • Image rights: Wiesegenuss

Nutrition

Serving: 100g | Calories: 104kcal | Carbohydrates: 1.6g | Protein: 19.8g | Fat: 2g