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5 from 5 votes

Breakfast: Buckwheat and Tiger Nut Overnight Oats

Prep Time7 minutes
Total Time7 minutes
Servings: 2 people

Ingredients

  • 30 g Grated tiger nuts
  • 30 g Buckwheat
  • 40 g Hearty oat flakes
  • 10 g Sunflower seeds
  • 1 Pc. Little apple
  • 125 ml Oat milk
  • 2 tsp Lemon juice
  • 1 tbsp Greek yogurt 10% fat
  • 1 pinch Cinnamon
  • 1 pinch Cardamom
  • 1 pinch Ground ginger

Instructions

  • Grate the apple finely and mix with all the other ingredients in a bowl. Cover and store in the refrigerator overnight.
  • Either eat like this the next morning or top it with fruit, chopped nuts, yoghurt or similar as desired.

Tip:

  • If you want, stir 1 teaspoon honey into the muesli.

Nutrition

Serving: 100g | Calories: 37kcal | Carbohydrates: 1.7g | Protein: 0.9g | Fat: 2.6g