The steak should be at room temperature.

Preheat the oven to 90 °.

Rub the meat with 1 tablespoon of olive oil and place in a baking dish.

Leave to stand in the middle of the oven for 90 minutes.

The meat should have a core temperature of 50 - 55 °.

Heat the pan, add the olive oil.

Fry for 2 minutes on each side.

Then season with salt and pepper.

The meat stays super juicy.

Broccoli, carrots and vegetables were enough for us